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14 Allergens Checklist: UK Restaurant Compliance

A complete checklist of all major allergens you need to label on your menu to comply with Natasha's Law.

The 14 Major Food Allergens

Celery

Including celery stalks, leaves, seeds and the root (celeriac)

Cereals containing gluten

Including wheat (spelt and Khorasan wheat), rye, barley and oats

Crustaceans

Including prawns, crabs, lobster, crayfish, shrimps and langoustines

Eggs

Including eggs, egg products and dishes containing eggs

Fish

Including fresh, frozen, and canned fish, fish oils, and fish sauces

Lupin

Including lupin seeds and flour, and lupin in all forms

Milk

Including lactose and milk products like cheese, butter, and yoghurt

Molluscs

Including mussels, snails, squid, and oysters

Mustard

Including mustard seeds, mustard powder, and mustard sauce

Tree nuts

Including almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts and macadamia nuts

Peanuts

Including peanuts and peanut products

Sesame seeds

Including sesame seeds and sesame oil

Soybeans

Including soy, soy sauce, and soy products

Sulphur dioxide/sulphites

At levels above 10mg/kg or 10mg/litre

How to Use This Checklist

  1. Go through every menu item you serve
  2. For each item, check if it contains any of the 14 allergens
  3. Make a note of all allergens present in each dish
  4. Display this information clearly on your menu

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